A MOMENT OF TRUE FITNESS
 
This is not just a steam bath has many beneficial effects, but can be a time for socializing place, as in Eastern tradition. Normally associated with massage, is a moment of relaxation and well-being. This explains the renewed interest in this treatment, even in more modern approach.
This is a treatment that takes place in a room where the relative humidity is 100%, forming a mist on the temperature stratification, from 20/25 ° C at floor level up to 40/50 ° C at the head.
The sweating is less intense than in a very hot and dry like a sauna, but as the stay is longer, the end result often is that the amount of perspiration and sweat more.
The turkish bath has several benefits:

• promotes a deep cleansing and purification of the skin
• is useful for airway
• has an invigorating and relaxing and reduces stress

When you feel the pulsing temples is the time to finish bath steam and make a quick cold shower, followed, if you feel, another steam bath. Alternating temperatures is essential to obtain good bodily reactions.

 

Contraindications
People suffering from cardiovascular disorders should avoid the practice steam bath.